Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Is it very wrong to want to spend some time with husband after continuous work for 5 days in a weekend because my husband thinks if we go out every weekend what night my parents and other family members think?

15. Always keep your house and workspace clean.

They don’t know why though.

1. Get natural sunlight as early as possible

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- Honey

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

- Red meat

16. Don’t hang out with negative people.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Cheers!

Your gut will thank you.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.